A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and to explore guided attachment, being non-attached to the negative and attaching to positive and health and well-being in your mind and body. Promote healthy thinking, a healthy mind, a healthy body and boost your immune system and inner healing response and well-being.

This track is part of Dan Jones Mindfulness Meditation Series, available for download from Amazon, iTunes and other MP3 download sites.

Use the track regularly to develop the ability to do this meditation for yourself without the need for the track. Ideally every 90-120 minutes it is healthy to do a brief meditation like this to help with a balanced and healthy lifestyle.

If this track has been helpful to you please pass on that helpfulness to others by sharing this video with anyone you think could benefit from it.