This guided sleep meditation is a therapeutic deep sleep hypnosis adult bedtime story about someone going through the drudgery of everyday life, then they book a holiday to an exotic location, they visit a rainforest, find a clearing with a lake and waterfalls, they dream of being on Mars looking back at the pale blue dot of the Earth before drifting off to sleep, completing their holiday and returning home refreshed and revitalised sleeping well in their own bed.