This guided sleep meditation, healing deep sleep hypnosis story is a bedtime story for grown ups about a person going out into woodland in search of something. They follow a wooded path and walk deeper into the woods. The person finds their way to a chalk cliff, deep in the woodland. In the cliff, they find a cave entrance, they go exploring in the cave. In the cave, they have a sense that something is following them. They feel uncertain about this, but not threatened. They find out what was following them and have a new, helpful companion on their journey. Deep underground the person finds long lost ruins from an ancient civilisation. Within the ruins, they hunted for the grand library to find a book that explains the history of this ancient civilisation. After leaving the ruins the person leaves the caves, heads out to the woodland and sets up camp by a lake and drifts off asleep.