https://www.podbean.com/media/share/pb-6y9fn-ec75e5

(Premium) This is a deep sleep hypnosis, guided sleep meditation sleep story for grownups designed, like all my deep relaxation stories, to calm an overactive mind, reduce stress, worry and anxiety while helping you to fall asleep quickly, tackling insomnia.

This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about walking through a cave in a mountain. Deep in the mountain, you discover a door. You walk through that door and discover an underground world. You walk to an ice palace in the middle of this underground world. You enter the ice palace and ascend a spiral staircase to a bell tower. You notice there are people in the bell towers. The person in the bell tower you are in says they are the ice queen. They shared that the palace has begun to melt. The ice queen explains that a desert seems to be encroaching on the land and asks if you will investigate. You head off to discover what the problem is. You head on a horse to the desert, then at the desert, continue your journey on a camel, until eventually you find a door like the one you came through where the desert seems to be blowing in to the cave and in to this land. You head through the door and out into the desert sandstorm where you notice a building, you head into that building and find someone in the building. You explain about the land in the cave, then both head back to the cave, head into the cave, travel across the desert back to the horse and both ride back to the palace. You notice as you head away from the desert that the land is colder than it was before, that closing the door seemed to have worked to cool down this land and save the palace. The queen explained how these worlds in the Earth were created, that those who knew magic created worlds within the Earth when the surface of the Earth became difficult to live on thousands of years ago. The queen explained that each palace has a room of deep connection, where people can go to meditate and connect consciousness with those in the other lands. You head to the chamber and meditate to connect with those in other lands. You connect with someone from a world under the the British countryside who says they are one of the knights of the triangular table. You learn that these people in these underground worlds live perpetually in the moment.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ 

Dan Jones Hypnosis Sleep Stories Podcast (Over 200 Sleep Stories – My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ 

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones 
Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis 
Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ 
Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ 
Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ 
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ 
Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ 
Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/