self help
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Therapeutic Four Seasons Sleep Meditation
https://www.podbean.com/media/share/pb-9b4yd-a24d45 (Free) This is a four seasons deep sleep relaxation meditation. This sleep meditation takes you on a journey through the seasons to help you relax and sleep. It is also therapeutic using therapeutic metaphors to help you with stress and life challenges. Continue reading
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Develop Skills Like Jedi From Star Wars
Online training courses teaching Jedi communication, awareness and life balance. Continue reading
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Help With Depression
Research has shown that in almost all cases depression is not a biological or genetic illness. The biological changes that occur are the result of the depression not the cause. In some cases the biological effects are caused by diet, and pregnancy can also cause depression, although most cases of post-natal depression are caused by… Continue reading
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Help With Anxiety
Anxiety is the natural survival response to run or fight being triggered at the wrong time. This response is designed to help you but in modern times this is often triggered by events from job interviews to social situations etc… Anxiety and panic attacks are caused by a misuse of the imagination. For example worrying… Continue reading
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Help With Addictions
We are all born with the ability to create habits and with the process to get addicted. Without these abilities mankind wouldn’t have lasted as long as we have. There are many things that naturally turn into habits so that we don’t have to pay all our attention to them just to do them. Like… Continue reading
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Help With Sleep
Sleep is fundamental to survival. Proper sleep boosts the immune system, refreshes and revitalises you for the following day. When you go into dream sleep the brain closes off all unfinished emotionally aroused patterns from throughout that day. Some people may think that they never dream or that they never sleep but all those people… Continue reading
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Re-Centring Mindfulness Meditation
A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and… Continue reading
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Quit Smoking in Under 10 Minutes
A process to help you quit smoking. This quit smoking process is interactive. The audio of this video can be found on Amazon MP3 Downloads, iTunes and other Music Downloads sites as ‘Quit Smoking Process’, as can a range of other self help, training and relaxation Mp3’s. This process is a rapid process to help… Continue reading
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Help With Obsessive Compulsive Disorder (OCD)
OCD is often linked to ritualism and addiction. It is usually to do with anxiety or insecurity (see anxiety section). The behaviour is often very ritualistic and if it is not carried out or the obsessive thought is fought against then it can cause feelings of anxiousness or uncomfortableness. Normally people with OCD have one… Continue reading
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About Me
I am a #1 best-selling autistic self-published author, I have had over 150,000 books sold, over 15 million YouTube video views, and my sleep story mp3’s have been downloaded and streamed over 5,000,000 times. I have created many online hypnosis, hypnotherapy and parenting training courses and have an extensive background working in child and family support, and helping around sleep, anxiety and stress.
Dan Jones Hypnosis 