This book includes 5 free guided meditation mp3’s for you to download. The downloadable guided meditations are:
- Body Awareness Mindfulness Meditation
- Deep Relaxation Guided Meditation
- Master Your Imagination Mindfulness Meditation
- Recentring Mindfulness Meditation
- Reduce Stress Guided Meditation
This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to.
Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting.
These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD’s or Mp3 downloads.
Dan Jones has over 20 years’ experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3’s have been downloaded over 500,000 times.
Quit Smoking In 7 Days guides the reader through a seven stage process towards quitting smoking and staying stopped.
Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the ‘eyes closed processes’ are included as free mp3 downloads), and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen.
What Does The Quit Smoking in 7 Days Book Cover?
- The six main evidence-based approaches known to help people stop smoking
- 7 step process to help you quit smoking for good
- Additional ideas and techniques that can help you to quit smoking and handle challenges that could arise after you become a non-smoker
- 7 Free Mind Reprocessing Downloadable Mp3’s
This book is written by Dan Jones who has over 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis, therapy & meditation, and regularly holds training courses for therapists.
Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the ‘Dan Jones Hypnosis’ YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep.
These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story.
For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis.
Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events.
Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise.
Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel ‘Dan Jones Hypnosis’ with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.