Help With Depression

Research has shown that in almost all cases depression is not a biological or genetic illness. The biological changes that occur are the result of the depression not the cause. In some cases the biological effects are caused by diet, and pregnancy can also cause depression, although most cases of post-natal depression are caused by … More Help With Depression

Help With Anxiety

Anxiety is the natural survival response to run or fight being triggered at the wrong time. This response is designed to help you but in modern times this is often triggered by events from job interviews to social situations etc… Anxiety and panic attacks are caused by a misuse of the imagination. For example worrying … More Help With Anxiety

Help With Sleep

Sleep is fundamental to survival. Proper sleep boosts the immune system, refreshes and revitalises you for the following day. When you go into dream sleep the brain closes off all unfinished emotionally aroused patterns from throughout that day. Some people may think that they never dream or that they never sleep but all those people … More Help With Sleep

Help With Obsessive Compulsive Disorder (OCD)

OCD is often linked to ritualism and addiction. It is usually to do with anxiety or insecurity (see anxiety section). The behaviour is often very ritualistic and if it is not carried out or the obsessive thought is fought against then it can cause feelings of anxiousness or uncomfortableness. Normally people with OCD have one … More Help With Obsessive Compulsive Disorder (OCD)