Therapeutic Four Seasons Sleep Meditation
https://www.podbean.com/media/share/pb-9b4yd-a24d45 (Free) This is a four seasons deep sleep relaxation meditation. This sleep meditation takes you on a journey through the seasons to help you relax and sleep. It is also therapeutic using therapeutic metaphors to help you with stress and life challenges. Continue reading
Re-Centring Mindfulness Meditation
A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and… Continue reading
I am a #1 best-selling autistic self-published author, I have had over 150,000 books sold, over 15 million YouTube video views, and my sleep story mp3’s have been downloaded and streamed over 5,000,000 times. I have created many online hypnosis, hypnotherapy and parenting training courses and have an extensive background working in child and family support, and helping around sleep, anxiety and stress.