https://www.podbean.com/media/share/pb-9b4yd-a24d45 (Free) This is a four seasons deep sleep relaxation meditation. This sleep meditation takes you on a journey through the seasons to help you relax and sleep. It is also therapeutic using therapeutic metaphors to help you with stress and life challenges.
A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and … More Re-Centring Mindfulness Meditation