Research has shown that in almost all cases depression is not a biological or genetic illness. The biological changes that occur are the result of the depression not the cause. In some cases the biological effects are caused by diet, and pregnancy can also cause depression, although most cases of post-natal depression are caused by … More Help With Depression
We are all born with the ability to create habits and with the process to get addicted. Without these abilities mankind wouldn’t have lasted as long as we have. There are many things that naturally turn into habits so that we don’t have to pay all our attention to them just to do them. Like … More Help With Addictions
Sleep is fundamental to survival. Proper sleep boosts the immune system, refreshes and revitalises you for the following day. When you go into dream sleep the brain closes off all unfinished emotionally aroused patterns from throughout that day. Some people may think that they never dream or that they never sleep but all those people … More Help With Sleep
A process to help you quit smoking. This quit smoking process is interactive. The audio of this video can be found on Amazon MP3 Downloads, iTunes and other Music Downloads sites as ‘Quit Smoking Process’, as can a range of other self help, training and relaxation Mp3’s. This process is a rapid process to help … More Quit Smoking in Under 10 Minutes
OCD is often linked to ritualism and addiction. It is usually to do with anxiety or insecurity (see anxiety section). The behaviour is often very ritualistic and if it is not carried out or the obsessive thought is fought against then it can cause feelings of anxiousness or uncomfortableness. Normally people with OCD have one … More Help With Obsessive Compulsive Disorder (OCD)
Dan Jones Hypnosis - Empowering Change 