self help

https://www.podbean.com/media/share/pb-rzvig-f5b008 This is a very personal sleep meditation, it was recorded during a live sleep meditation creation session as a tribute to my best friend shortly after he took his life, covering our shared interests, a replication of one of the first hypnotic inductions I created for him about 20 years ago, etc. This was… Continue reading

https://www.podbean.com/media/share/pb-4w6pi-f5a98c This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about a woman waking up in a hotel wrapped in a duvet cover. At breakfast, the woman watches the other customers and tries to work out… Continue reading

https://www.podbean.com/media/share/pb-2bry2-f4d0e6 This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about being on an old steam train. You travel on the steam train with a friend, heading north in the UK. You relax in your seat… Continue reading

https://www.podbean.com/media/share/pb-cdg47-eb7bef (Premium) This deep sleep experience healing sleep story for grownups is a bedtime story for grownups where you have a sense of laying in a hammock swaying in the breeze between two trees. While rocking asleep, you drift into a dream, finding yourself walking through the softest grass at night-time towards a lake. You row… Continue reading