Re-Centring Mindfulness Meditation

A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and to explore guided attachment, being non-attached to the negative and attaching to positive and health and well-being in your mind and body. Promote healthy thinking, a healthy mind, a healthy body and boost your immune system and inner healing response and well-being.

This track is part of Dan Jones Mindfulness Meditation Series, available for download from Amazon, iTunes and other MP3 download sites.

Use the track regularly to develop the ability to do this meditation for yourself without the need for the track. Ideally every 90-120 minutes it is healthy to do a brief meditation like this to help with a balanced and healthy lifestyle.

If this track has been helpful to you please pass on that helpfulness to others by sharing this video with anyone you think could benefit from it.

Quit Smoking in Under 10 Minutes

A process to help you quit smoking. This quit smoking process is interactive. The audio of this video can be found on Amazon MP3 Downloads, iTunes and other Music Downloads sites as ‘Quit Smoking Process’, as can a range of other self help, training and relaxation Mp3’s.

This process is a rapid process to help you to quit smoking, it is less than ten minutes long and for many people just listening to this once for less than ten minutes will be enough to help you stop smoking. For others because it is interactive they may need to listen a few times to get an idea of the process they are following before successfully quitting smoking. And some people may benefit from listening a few times to quit smoking, and may need to listen a few times in the future.

People often have relapses, this is normal and OK, the important thing is how do you respond to relapses. If it is to instantly think ‘that’s it, I am a smoker again now’ then you will probably go back to smoking rather than seeing it as an isolated incident. It is normal that life throws you into situations where you respond with an old pattern that you had spent years using, rather than responding with the new pattern you now have. When this happens it is best to chalk it up as a one-off incident and start the next day a non-smoker again, and look at what led to that one-off situation, whether it was unusually stressful, an unexpected event that you hadn’t previously planned for, or some other reason. Once you identify this you can think about what you will do in the future differently if that type of event happens again to ensure you respond in a new way that helps you remain a non-smoker, rather than drifting back to responding in the old way.

Please share your comments and experiences below, it is always nice to get feedback on when you quit smoking and how long you have been a non-smoker for, and how you moved passed any blips or bumps in the road to continue as a non-smoker. Please share you story below, and share this page with others that also may be interested in quitting smoking.

Living with Autism: Workplace Discrimination

In this video about my experiences with autism spectrum disorder I share about discrimination I have faced at work due to thinking and behaving differently and how this ultimately led to me seeking autism spectrum disorder diagnosis to enable me to get occupational health support and to be treated fairly.

Living with Autism: Birthday Party for One

In this video about my experiences growing up and living with autism spectrum disorder I share about the first birthday party my mum arranged for me (and the first party she had arranged for any of her children – it was to celebrate my 5th birthday) and how it went – hint… no-one turned up… 😦

Living with Autism: Being a Hug Free Baby

In this video about my experiences growing up and living with autism spectrum disorder I talk about how I never used to hug as a baby and how as I grew up I would hug occasionally if I was asked to do so for a photo, but always felt uncomfortable with it, and what my experiences have been since then into adulthood.

Living with Autism: Fighting Low Expectations

In this video I talk about my experiences as a professional who works therapeutically with families as well as my own personal experiences of fighting low expectations. People with high-functioning autism or Asperger’s syndrome are often very capable they just need the right guidance and opportunities to learn skills which don’t come naturally and instinctively.

 

My Journey to Autism Diagnosis

I don’t know if anyone will be interested in this video, but I really wanted to make it.

I have been ‘quirky’, or ‘weird’ all my life. At times I have felt discriminated against, but have felt powerless to do anything about it. Eventually I decided to have an ASD (Autistic Spectrum Disorder) Assessment to see if I have high functioning autism, or Asperger’s. I felt this seemed like it would fit my experience of the World.

The assessment process of spending many hours looking at myself now and over the years since childhood was informative and revealing, giving me many ‘aha’ moments where I started linking things together about myself in ways I hadn’t before.

I knew something of Asperger’s because I have been working with children/teenagers and families for about 15 years, and have had limited training and read a few books on the subject, but in the questionnaires I filled in there were things I had never thought of as being associated with Asperger’s that I was able to relate to now and as a small child.

Generally I’m not a fan of people being labelled because so many people blame their label and absolve themselves of any responsibility, and I have seen parents do this with their children. But if someone is seeking a label or ’cause’ for a good reason then I think it can be really helpful.

For me, I felt that finally knowing once and for all, one way or the other whether I have something like high functioning autism or have something else, or whether I have nothing, and instead I am just weird. I reached a point in my life where I felt strongly I needed to know, and wanted to know. I wanted to understand me, who I am and why I think so differently to others. I wanted to be able to help others understand me and help them to know how they can help me, rather than having them think I am just trying to be awkward, or dictating things because ‘I want my own way’ when in fact all I want is a quiet space, or all I want is to get out of where it is busy because it is becoming overwhelming and I am about to get angry and will probably be very blunt and abrupt with people in my attempt to cope, or I am not being a bad friend by not getting in touch, it just doesn’t cross my mind to get in touch, or I’m not telephoning because I’m lazy, I just don’t like making phone calls because I don’t know what is going to happen or how it is going to go so I have to spend weeks thinking through the phone call and as many scenarios as possible before making the call or answering the call…and I could go on…

Luckily for me my life took a change of route when I discovered hypnosis. Hypnosis is all about communication skills, so developing an obsession with communication skills has allowed me to learn how to communicate with people, albeit artificially, although I am doing more unconsciously all the time.

I still find myself in situations where I don’t know what the right response is, and stupid things make me get anxious/angry and snappy and all I want to do is escape, whereas big things generally are predictable in how I should respond, so I find these easier to deal with (I am more comfortable having someone threatening to kill me, than I am asking a waiter for the bill).

Despite challenges and difficulties I have had I have still achieve a lot over the years from being part of a TV programme about fear, to writing about a dozen books, and working as a psychological therapist. I wanted to make this video to share something of my past, and something of what has helped me cope with my different perspective on reality, and the positives of seeking diagnosis whatever age you are.

About my autobiography ‘Look Into My Eyes’

Introducing my new autism book about my experiences growing up and living with autism spectrum disorder. It also contains extensive tips and strategies for parents/carers, teachers, employers, friends, and those with autism – around areas like work, interview skills, education, socialising, and more… Look Into My Eyes has been written to be as helpful to people on the spectrum, and those who interact with people on the autistic spectrum as possible. It shares my personal experiences as someone with autism, and my professional knowledge as someone with over 15 years experience working with those on the autistic spectrum and their parents/carers. Look Into My Eyes is available from all Amazon sites, and can be ordered from bookshops, and is available for Kindle, and other eBook retailers like Kobo, Nook, GooglePlay and the iBookstore