Upload Schedule of My YouTube Channels

Most of you who are interested in my different content will already know this, but I just wanted to share the posting schedule for my YouTube content for those who may be newer to my work and not know:


Monday’s 10pm (UK time): Sleep Meditation Creation Session on my Sleep Meditation channel. This is where the sleep meditations on my channel are created. I created for you, with you. In this session viewers suggest ideas they would like me to build a therapeutic sleep meditation around, which I create for them live-on-air.

Tuesday’s 11pm (UK time): Sleep Meditation Bedtime Story for Grownups on my Sleep Meditation channel. This is usually a sleep meditation that was created a few weeks earlier during a Sleep Meditation Creation Session and is of higher quality audio than what was heard during that session and has been edited and turned into a standalone video. This track is then also made available as a downloadable MP3 in my Sleep Meditations Downloads Shop and every few months once I have created enough new tracks to make a new album I create a digital album of about 10-15 tracks. The album and tracks are then available for purchase on Amazon Music Downloads and iTunes and available for streaming on Amazon Music Streaming, Apple Music, Spotify, SoundCloud, Napster, Tidal and eMusic (as of writing this, I have about 180 sleep meditations available on streaming and downloads services – all tracks from 2017 and earlier, first album of 2018 tracks, all 2019 and 2020 tracks, cat and dog stories, Christmas stories, dragon’s fire stories). More details about my sleep meditation albums can be found here.

Wednesday’s 9pm (UK time): Usually Streaming Playing a Game on my MegaDan Gaming channel. This is usually me streaming playing through a game. Sometimes it may be a pre-recorded video. I stream playing games from various consoles including NES, SNES, N64, Gameboy’s, DS, Master System, Megadrive, Game Gear, Saturn, Dreamcast, PS1, PS2, PS3, PS4, PS5, PSP.

Wednesday’s 11pm (UK time): Sleep Meditation Bedtime Story for Grownups 3-hour long videos with background music on my Dan Jones meditation channel. This is a sleep meditation which is or has also been posted on my main Sleep Meditation channel but on this channel it has background music which continues on after the meditation has finished. Currently I post meditations with background music 3x per week on this channel. In the future there will be meditations with sound effects, meditation music and more.

Thursday’s 11pm (UK time): Vintage Story or Fairy Tale on my Vintage Stories channel. This is usually me reading through old novels, short stories or fairy tales etc. The important thing is that it is works which are out of copyright (I may also at some point read my own novels/short stories as obviously I hold copyright for these), so it is usually novels, short stories or fairy tales etc from early 1920’s and earlier.

Friday’s 11pm (UK time): Sleep Meditation Bedtime Story for Grownups 3-hour long videos with background music on my Dan Jones meditation channel. This is a sleep meditation which is or has also been posted on my main Sleep Meditation channel but on this channel it has background music which continues on after the meditation has finished. Currently I post meditations with background music 3x per week on this channel. In the future there will be meditations with sound effects, meditation music and more.

Sunday’s 8pm (UK time): Psychology or Self-Help/Personal Development Video on my Mind Changers channel. Every other week I post content on the channel and every other week neuroscientist Dr David Lewis posts content on the channel (so there is a new post every Sunday). Our posts cover many topics from self-help, personal development and wellbeing, to educating and sharing something interesting from the world of psychology, to posting self-hypnosis and guided meditation videos and sharing videos teaching about topics like hypnosis, hypnosis demonstrations, autism and parenting, etc.

Sunday’s 11pm (UK time): Sleep Meditation Bedtime Story for Grownups 3-hour long videos with background music on my Dan Jones meditation channel. This is a sleep meditation which is or has also been posted on my main Sleep Meditation channel but on this channel it has background music which continues on after the meditation has finished. Currently I post meditations with background music 3x per week on this channel. In the future there will be meditations with sound effects, meditation music and more.

So, on my channels you can find 8 posts 6 days per week, two of which are livestreams. There are a posts every Sunday, Monday, Tuesday, Wednesday, Thursday and Friday.

Here are the links to the channels:

• Sleep Meditations – https://www.youtube.com/DanJonesHypnosis

• Vintage Stories – https://www.youtube.com/channel/UCmBJvrhQezrcTVkHRZGHbNA/

• Mind Changers – https://www.youtube.com/TheMindChangers

• MegaDan Gaming – https://www.youtube.com/channel/UCb697tUUSLRQLXGy6oKCHhA

• Dan Jones (Meditation Channel) – https://www.youtube.com/channel/UCGQexVfs9aXXqPQEugIAicw

Fall Asleep To 🎄 A MERRY CHRISTMAS 🎅 By Louisa May Alcott Read By Dan Jones

Relax or Fall asleep to ‘A Merry Christmas’…

This story is a vintage Christmas story called A Merry Christmas by Louisa May Alcott.

Subscribe on YouTube for weekly sleep meditations. I post healing sleep meditations every Tuesday and the meditations are created during the sleep meditation creation session that I hold every Monday evening.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety.

If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 200 Sleep Stories – My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Neurodiversity Magazine: https://danjoneshypnosis.com/neurodiversity-magazine/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Fall Asleep to 🎄 CHRISTMAS PANTOMIME 🎅 By Hugh Walpole Read By Dan Jones

Relax or Fall asleep to ‘Christmas Pantomime’…

This story is a vintage Christmas story called Christmas Pantomime by Hugh Walpole.

Subscribe on YouTube for weekly sleep meditations. I post healing sleep meditations every Tuesday and the meditations are created during the sleep meditation creation session that I hold every Monday evening.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety.

If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 200 Sleep Stories – My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Neurodiversity Magazine: https://danjoneshypnosis.com/neurodiversity-magazine/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Fall Asleep To 🎁 A CHRISTMAS CAROL 🎄 By Charles Dickens Read By Dan Jones

Fall asleep to ‘A Christmas Carol’…

To celebrate reaching 80,000 subscribers I have recorded me reading Charles Dickens ‘A Christmas Carol’ from the 1843 edition of the story.

Subscribe on YouTube for weekly sleep meditations. I post healing sleep meditations every Tuesday and the meditations are created during the sleep meditation creation session that I hold every Monday evening.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety.

If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ

Dan Jones Hypnosis Sleep Stories Podcast (Over 200 Sleep Stories – My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones

Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis

Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/

Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/

Dan Jones Neurodiversity Magazine: https://danjoneshypnosis.com/neurodiversity-magazine/

Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/

Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/

Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/

Re-Centring Mindfulness Meditation

A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and to explore guided attachment, being non-attached to the negative and attaching to positive and health and well-being in your mind and body. Promote healthy thinking, a healthy mind, a healthy body and boost your immune system and inner healing response and well-being.

This track is part of Dan Jones Mindfulness Meditation Series, available for download from Amazon, iTunes and other MP3 download sites.

Use the track regularly to develop the ability to do this meditation for yourself without the need for the track. Ideally every 90-120 minutes it is healthy to do a brief meditation like this to help with a balanced and healthy lifestyle.

If this track has been helpful to you please pass on that helpfulness to others by sharing this video with anyone you think could benefit from it.

Quit Smoking in Under 10 Minutes

A process to help you quit smoking. This quit smoking process is interactive. The audio of this video can be found on Amazon MP3 Downloads, iTunes and other Music Downloads sites as ‘Quit Smoking Process’, as can a range of other self help, training and relaxation Mp3’s.

This process is a rapid process to help you to quit smoking, it is less than ten minutes long and for many people just listening to this once for less than ten minutes will be enough to help you stop smoking. For others because it is interactive they may need to listen a few times to get an idea of the process they are following before successfully quitting smoking. And some people may benefit from listening a few times to quit smoking, and may need to listen a few times in the future.

People often have relapses, this is normal and OK, the important thing is how do you respond to relapses. If it is to instantly think ‘that’s it, I am a smoker again now’ then you will probably go back to smoking rather than seeing it as an isolated incident. It is normal that life throws you into situations where you respond with an old pattern that you had spent years using, rather than responding with the new pattern you now have. When this happens it is best to chalk it up as a one-off incident and start the next day a non-smoker again, and look at what led to that one-off situation, whether it was unusually stressful, an unexpected event that you hadn’t previously planned for, or some other reason. Once you identify this you can think about what you will do in the future differently if that type of event happens again to ensure you respond in a new way that helps you remain a non-smoker, rather than drifting back to responding in the old way.

Please share your comments and experiences below, it is always nice to get feedback on when you quit smoking and how long you have been a non-smoker for, and how you moved passed any blips or bumps in the road to continue as a non-smoker. Please share you story below, and share this page with others that also may be interested in quitting smoking.

Living with Autism: Workplace Discrimination

In this video about my experiences with autism spectrum disorder I share about discrimination I have faced at work due to thinking and behaving differently and how this ultimately led to me seeking autism spectrum disorder diagnosis to enable me to get occupational health support and to be treated fairly.

Living with Autism: Birthday Party for One

In this video about my experiences growing up and living with autism spectrum disorder I share about the first birthday party my mum arranged for me (and the first party she had arranged for any of her children – it was to celebrate my 5th birthday) and how it went – hint… no-one turned up… 😦

Living with Autism: Being a Hug Free Baby

In this video about my experiences growing up and living with autism spectrum disorder I talk about how I never used to hug as a baby and how as I grew up I would hug occasionally if I was asked to do so for a photo, but always felt uncomfortable with it, and what my experiences have been since then into adulthood.