Help With Anxiety
Anxiety is the natural survival response to run or fight being triggered at the wrong time. This response is designed to help you but in modern times this is often triggered by events from job interviews to social situations etc… Anxiety and panic attacks are caused by a misuse of the imagination. For example worrying… Continue reading
Re-Centring Mindfulness Meditation
A re-centring mindfulness meditation with Dan Jones. Be guided through a mindfulness meditation to recenter your mind and body. Take time for yourself to give yourself back some balance and to move on from the stresses of the day. Develop the ability to learn how to keep emotional levels under control, to be mindful and… Continue reading
I am a #1 best-selling autistic self-published author, I have had over 150,000 books sold, over 15 million YouTube video views, and my sleep story mp3’s have been downloaded and streamed over 5,000,000 times. I have created many online hypnosis, hypnotherapy and parenting training courses and have an extensive background working in child and family support, and helping around sleep, anxiety and stress.