NEW MEDITATION MUSIC – Peaceful Piano, Deep Sleep & Dream (3 Hour Meditation Music Based on the Science of Sleep)

3 hour meditation music, created based on the science of sleep.

FOR SLEEP, DEEP RELAXATION OR TO AID MEDITATION OR SELF-HYPNOSIS

This track (you can purchase this meditation music as an Mp3 here) uses rhythms similar to binaural beats (but unlike binaural beats which require the use of headphones to work, they can work without requiring headphones) for brain entrainment as well as certain frequencies, repetitions and rhythms to match relaxed breathing and pulse rate and help guide you through the process of sleep from beta waves of wakefulness, through a period of alpha waves to theta waves of stage 1 sleep, to theta and alpha waves of stage 2 sleep, to delta waves of stage 3 sleep and very slow delta waves of stage 4 sleep and up through stages 3 and 2 so that 90 minutes in you are at the REM stage of sleep with beta and theta waves then after 20 minutes of REM having completed a first natural sleep cycle, passing back through down through the stages, 2, 3, and 4 into deep sleep again before heading back to the second nightly REM stage completing a second natural sleep cycle.

Many similar tracks will claim to be ‘delta wave’ tracks or ‘theta wave’, or ‘alpha wave’ tracks, etc., yet that isn’t all there is to sleep. Deep sleep involves delta waves, but you pass through other sleep stages before deep sleep which are also important and after deep sleep you pass on to REM sleep which is a very important stage of sleep. Tracks which just focus on a single brainwave for brain entrainment miss guiding and facilitating your journey through a healthy nights sleep. This track alone guides you through the sleep cycle that average healthy adult goes through every night for the first two cycles. In an average night you would spend about 10 minutes drifting from wakefulness (mainly Beta), through a hypnagogic state (progressing from Beta, through Alpha, towards Theta) for perhaps 5 minutes to stage one sleep (mainly Theta), you will spend about 10 minutes in stage one sleep before progressing on to stage two sleep (mainly Theta with bursts of Alpha) which you will spend about 10 minutes in before progressing to stage three sleep (mainly high Delta) for about 15 minutes, then on to stage four sleep (mainly low Delta) for about 30 minutes, then back through stage three (for about 5 minutes) and stage two (for about 5 minutes) to REM (dreaming) sleep for about 20 minutes (mainly Beta and Theta waves) and this is the end of the first cycle taking about 110 minutes to this point, then you head back from REM, to stage two, then stage three, then stage four again, but all slightly quicker then during the first cycle with slightly shorter time spent in stage four the second and subsequent times, then back up to the second nightly period of REM which lasts slightly longer than the first and each time during the night in healthy adults it lasts slightly longer, with the period just before waking up being the shortest period of stage four deep sleep and the longest period of REM sleep.

Each cycle from the beginning, through to REM takes about 90 minutes, then there is about 20 minutes of REM (the second round is about 85 minutes with 25 minutes of REM, etc) before heading through the cycle to the next period of REM. So you would normally get 5-6 cycles in per night. This track is the first two and if repeated, is a close approximation of the whole nightly cycle.

This track isn’t to replace medical advice or to replace seeking medical advice. Do not listen to this if your attention is required elsewhere or if you have epilepsy or any neurological condition. Consult your Doctor if you have any concerns or questions about using a track like this.

Christmas Guided Sleep Meditations Album

This Christmas sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks).

Here are the links to:

The Christmas sleep meditation sleep stories for grownups on this album are:

  • A Family Christmas
  • A Mouse Meets Santa
  • The Kitten’s First Christmas
  • Making New Friends At Christmas
  • Santa Claus
  • The Helpful Elf
  • The Snowman

Cat and Dog Themed Sleep Stories for Grownups

This cat and dog themed sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks).

Here are the links to:

The sleep meditation sleep stories for grownups on this album are:

  • The Cat and the Wizard
  • The Cat’s Adventure
  • The Cat’s Journey Through the Seasons
  • The Dog and the Frog
  • The Dog’s Quest
  • The Friendly Dog
  • The Kitten’s Dream
  • Woman and Cat Have a Relaxing Day

Enchanting Sleep Stories for Grownups: 2020 Collection Vol. 03

This sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks).

Here are the links to:

The sleep meditation sleep stories for grownups on this album are:

  • An Evacuee’s Adventure
  • Connecting with Spirit Animals
  • Discovering the Tree of Life
  • Healing the Wizard
  • Rediscovering Magic
  • The Phoenix Connection
  • The Riverboat Holiday
  • The Road Trip Encounter
  • The Twins Magical Adventure
  • Walking the Dog

Magical Sleep Stories for Grownups: 2020 Collection Vol. 02

This sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks).

Here are the links to:

The sleep meditation sleep stories for grownups on this album are:

  • Hope and Discovery
  • One Night on a Ranch
  • Painting in the Art Gallery
  • Painting the Village
  • Portal Between Worlds
  • The Fortune Teller
  • The Healing Journey
  • The Magical Flowers
  • The Magical Queen
  • The Valley of Peace
  • Time for Love
  • Valley from the Future
  • Vintage Clothing Time Travel

11-Hours of Guided Sleep Meditations: 2020 Collection Vol. 01

This sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks).

Here are the links to:

The sleep meditation sleep stories for grownups on this album are:

  • Crystal Cave of Wisdom
  • Discovering New Worlds
  • Dreaming Under the Redwood
  • Family Lakeside Holiday
  • Healing by the Lake
  • Hope the Bunny
  • Jazz the Cat’s Adventure
  • One Last Adventure
  • Ruins in the Forest
  • Arctic Solo Trip
  • The Safari Holiday
  • The Secret Crystal Ball
  • The Woodland Hike
  • Unicorn in the Woods
  • White Palace and the Portals

Relaxing Sleep Stories for Grownups: 2018 Collection Vol. 01 (includes 15 bonus tracks with SFX)

This sleep meditation sleep stories for grownups album with 15 bonus tracks with sound effects and background music to complement the sleep stories is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks).

Here are the links to:

List of tracks on this album:

  • A Lesson in Harmony
  • A Relaxing Break
  • A Sculpture Insight
  • A Student’s Dream
  • Calming the Dragons
  • Connecting With Nature
  • Couple’s ‘Frozen in Time’ Trip
  • Daddy and Daughter Fishing Trip
  • Down the Prehistoric Rabbit Hole
  • Falling Asleep in a Rainforest
  • Fantasy Land: Time Waits for No Man
  • Finding Wisdom
  • Following the Spirit Animal
  • Girl on a Country Walk
  • A Lesson in Harmony (SFX Verson)
  • A Relaxing Break (SFX Version)
  • A Sculpture Insight (SFX Version)
  • A Student’s Dream (SFX Version)
  • Adventure of a Prince (SFX Version)
  • ASMR Deep Relaxation Experience (SFX Version – A new track for 2020)
  • Calming the Dragons (SFX Version)
  • Connecting With Nature (SFX Version)
  • Couple’s ‘Frozen in Time’ Trip (SFX Version)
  • Daddy and Daughter Fishing Trip (SFX Version)
  • Down the Prehistoric Rabbit Hole (SFX Version)
  • Falling Asleep in a Rainforest (SFX Version)
  • Finding Wisdom (SFX Version)
  • Girl on a Country Walk (SFX Version)
  • Fantasy Land: Time Waits for No Man

5.5-Hours of Guided Sleep Meditations: 2017 Collection Vol. 02

This sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks). Find links to this album on different streaming and downloads services here: https://www.songcastmusic.com/profiles/DanJones.

The sleep meditation sleep stories for grownups on this album are:

  • Healing Story, Worry Less, Enjoy Life More
  • Soar Like an Eagle
  • Solitude
  • The Astronaut
  • The Cave Dive
  • The Deep Dive
  • The Distant Storm
  • The Farmer
  • The Lost City
  • The Lost World
  • The Magical Book
  • The Wizard and the Ice Dragon (Prequel to the Dragon’s Fire series)
  • Therapeutic Four Seasons Meditation
  • Walking Through a Moonlit Meadow

6-Hours of Guided Sleep Meditations: 2017 Collection Vol. 01

This sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks). Find links to this album on different streaming and downloads services here: https://www.songcastmusic.com/profiles/DanJones.

The sleep meditation sleep stories for grownups on this album are:

  • Adventure of a Prince
  • Couple’s Sunset Walk Along a Beach
  • Deep Trance Experience
  • Deep Trance Woodland Discovery
  • Defeating the Dragon
  • Finding Happiness
  • Himalayan Ruins
  • Journey into the Land of ‘You’re Unconscious’
  • Lake of Inner Discovery
  • Life as an Oak Tree
  • Princess Journey of Discovery
  • Profound Deep Trance Experience
  • Sail into Relaxation
  • The Drought
  • The Pastlife Regression Session

Dragon’s Fire Guided Sleep Meditation Series Album

This Dragon’s Fire fantasy sleep meditation sleep stories for grownups album is available on most downloads and streaming services including Spotify, iTunes, Apple Music, Amazon Music, Google Music and Soundcloud (search your preferred streaming or downloads service to find the album, or search for specific tracks). Find links to this album on different streaming and downloads services here: https://www.songcastmusic.com/profiles/DanJones.

The sleep meditation sleep stories for grownups on this album are:

  • The Journey Begins
  • The Red Dragon
  • The Green Dragon
  • The Blue Dragon
  • The Purple Dragon
  • The Black Dragon, Journey’s End